Simple strategies to enjoy your own company and avoid loneliness

Jul 05,2022

Some individuals enjoy spending time alone, while for others, it is the most dreaded task. They dread spending any time alone and frequently seek to avoid such circumstances. This condition is more common among extroverts than it is among introverts. Extroverts are extremely sociable and enjoy social interaction. Consequently, living alone is their most challenging task.

It can take years to realise that we are born and will die alone, and there is no point in creating bonds with people to feel good about ourselves. If others leave you, you will always have yourself and you need to spend the rest of your life with yourself, so you should love yourself first. Spending time alone is a good habit because it helps you learn more about yourself, improves your mental health, and helps you build a good relationship with yourself.

1) Pick-up a new skill:

The majority of people dislike being alone since they have no idea what to do with their free time. Participating in a new activity or practising a hobby is the best way to make the most of your time. Be it reading, drawing, cooking, knitting, dancing, photography, etc. It could be something you enjoyed as a child but were unable to pursue owing to financial or time constraints. In this age of technology, you can also learn new things from the comfort of your own home online. Picking up a skill will assist you in forging a stronger bond with yourself.

2) Avoid making comparisons and take a break from social media:

Comparison is one of the causes of depression. Comparing your life to that of your friends and family may only result in dissatisfaction. You must remember that every individual is unique and faces a unique set of obstacles.

As a result of social media's ability to facilitate instantaneous contact across countries, the mere act of browsing images of people can sometimes create anxiety and stress. Posting positive images on social media is not necessarily indicative of genuine happiness. If you wish to retain your happiness and spend quality time with yourself, you need to take periodic getaways from social media and stop comparing your happiness with that of others.

3) Physical activity and self-care:

Indulge in self-care to unwind and revitalise. Participate in a spa treatment or have a hearty breakfast at your favourite restaurant as taking a break from your normal routine can boost your happiness. Regular exercise is one of the most important things you can do to be happy and healthy, as it releases endorphins, which make you happier. Keeping your body active and doing yoga or meditation could also help you feel better about yourself and relax.

4) Create an Individual Identity:

Utilize your time to build your independence and to discover meaning and fulfilment outside of relationships. Develop your self-worth to the point that you no longer need external validation of your worth. You do not require another person to make you happy, to fulfil you, or to tell you that you are beautiful. You are beautiful, happy, and content in your own right. Take classes, read books, and watch movies and podcasts that educate you on how to respect and cherish yourself. Utilize the three C's—Connection, Competence, and Choice—to counteract the depressing and helpless feelings associated with low self-esteem.

5) Show your appreciation for what you have:

Expressing appreciation can increase joy and optimism. Spend some time compiling a list of things for which you are sincerely grateful and appreciative. Whenever you feel down, consult the list to be reminded of everything you possess.